Orecchiette

Orecchiette
Fat 23%Carbs 60%Protein 17%
Percent Calories

1 serving of orecchiette contains 204 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. 1. Boil a large pot of salted water.
  2. 2. Meanwhile, in a large bowl, mix the flours and salt. Make a well in the center of the dry ingredients and add the eggs.
  3. 3. Whisk them, gradually pulling in flour from the rim, until the mixture comes together into a firm ball of dough.
  4. 4. Turn the dough out onto a well-floured surface and work it until smooth.
  5. 5. With a well-floured hand, pinch off small fingerfuls of dough, roll them between your thumb and forefinger into balls, and press each in the middle to form an indentation. (Toddler fingers are especially well-suited to this task.)
  6. 6. Cook the orecchiette in the boiling water for 1 minute past the point when they rise to the top. Drain and serve.

Nutrition Facts

For 1 serving of orecchiette (69g)

NutrientValue%DV
Calories204
Fats5g 7%
Saturated fats2g 9%
Trans fats0g
Cholesterol185mg 62%
Sodium224mg 10%
Carbs31g 11%
Net carbs28g
Fiber3g 10%
Sugar0.3g
Protein9g
Calcium34mg 3%
Iron2mg 20%
Potassium130mg 3%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene11μg
Caffeine0mg
Choline150mg 27%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 42%
Niacin1mg 8%
Pantothenic acid1mg 16%
Phosphorus171mg 24%
Retinol69μg
Riboflavin (B2)0.2mg 14%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU255IU
Vitamin A70μg 8%
Vitamin B120.4μg 15%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 0.5%
Zinc1mg 10%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

Similar Foods