Orecchiette
1 serving of orecchiette contains 204 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- 1. Boil a large pot of salted water.
- 2. Meanwhile, in a large bowl, mix the flours and salt. Make a well in the center of the dry ingredients and add the eggs.
- 3. Whisk them, gradually pulling in flour from the rim, until the mixture comes together into a firm ball of dough.
- 4. Turn the dough out onto a well-floured surface and work it until smooth.
- 5. With a well-floured hand, pinch off small fingerfuls of dough, roll them between your thumb and forefinger into balls, and press each in the middle to form an indentation. (Toddler fingers are especially well-suited to this task.)
- 6. Cook the orecchiette in the boiling water for 1 minute past the point when they rise to the top. Drain and serve.
Nutrition Facts
For 1 serving of orecchiette (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 224mg | 10% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 10% |
| Sugar | 0.3g | |
| Protein | 9g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 130mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 42% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 171mg | 24% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 255IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
