Hollandaise Sauce

Hollandaise Sauce
Fat 93%
Percent Calories

1 serving of hollandaise sauce contains 263 Calories. The macronutrient breakdown is 3% carbs, 93% fat, and 5% protein. This is a good source of vitamin a (29% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Gently melt the butter and set aside; it should be warm, but not too hot.
  2. In a heatproof bowl larger than your saucepan, mix the egg yolk with 1/2 to 1 tablespoon of water, lemon juice, Dijon mustard, and salt.
  3. Add the remaining water to a medium saucepan and bring to a boil. Reduce heat to maintain a simmer.
  4. Place the bowl with the egg yolk mixture on top of the saucepan, ensuring the boiling water doesn't touch the bottom of the bowl. Stir continually, allowing the steam to heat the mixture.
  5. Keep mixing until the mixture starts to thicken. Then, very slowly, pour in the melted butter while constantly stirring to avoid clumping, until the sauce becomes thick and creamy.
  6. If the Hollandaise is too thick, add a splash of water.
  7. Serve immediately over poached eggs or baked salmon. Do not reheat the Hollandaise, as it will clump.

Nutrition Facts

For 1 serving of hollandaise sauce (77g)

NutrientValue%DV
Calories263
Fats28g 35%
Saturated fats16g 81%
Trans fats1g
Cholesterol246mg 82%
Sodium196mg 9%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.3%
Sugar0.5g
Protein3g
Calcium30mg 3%
Iron0.5mg 6%
Potassium43mg 1%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene60μg
Caffeine0mg
Choline146mg 27%
Copper0mg 3%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid1mg 11%
Phosphorus76mg 11%
Retinol254μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU956IU
Vitamin A259μg 29%
Vitamin B120.4μg 16%
Vitamin B60.1mg 5%
Vitamin C6mg 6%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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