Dried egg yolk
Dried
1 cup, sifted of dried egg yolk (Dried) contains 455 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), vitamin d (51% of your Daily Value), and calcium (21% of your Daily Value).
Nutrition Facts
For 1 cup, sifted of dried egg yolk (67g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.2g | |
| Cholesterol | 1546mg | 515% |
| Sodium | 109mg | 5% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 23g | |
| Calcium | 206mg | 21% |
| Iron | 6mg | 80% |
| Potassium | 177mg | 4% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1610mg | 293% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 697mg | 100% |
| Retinol | 522μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1823IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 307IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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