Vanilla Crepes

Vanilla Crepes
Fat 46%Carbs 43%Protein 11%
Percent Calories

1 serving of vanilla crepes contains 137 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This has a moderate calorie density, with 227 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended.
  2. Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter.
  3. Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.

Nutrition Facts

For 1 serving of vanilla crepes (60g)

NutrientValue%DV
Calories137
Fats7g 9%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol61mg 20%
Sodium114mg 5%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar4g
Protein4g
Calcium49mg 5%
Iron1mg 8%
Potassium106mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene15μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium24mg 6%
Manganese1mg 27%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus100mg 14%
Retinol72μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 23%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU268IU
Vitamin A73μg 8%
Vitamin B120.3μg 11%
Vitamin B60.1mg 6%
Vitamin C0.1mg 0.1%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose2g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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