Paleo Crêpes with Strawberries

Paleo Crêpes with Strawberries
Fat 69%Carbs 21%Protein 10%
Percent Calories

1 serving of paleo crêpes with strawberries contains 289 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), iron (46% of your Daily Value), and vitamin c (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a mixing bowl, combine flours, vanilla, honey, eggs, and 1/2 cup canned coconut milk. Mix until smooth. Adjust consistency with additional coconut milk if necessary. Let batter rest for 5 minutes.
  2. Heat a non-stick skillet over medium-high. Add 1/3 cup batter, swirling to spread. Cook 1-2 mins until golden, flip, and cook 30 seconds more. Remove from pan.
  3. For the coconut whipped cream, refrigerate full-fat coconut milk for 24hrs. Scoop out the thick part, add to a mixer with vanilla and honey. Whisk until thick.
  4. Assemble crepes with strawberries and whipped cream. Serve immediately.

Nutrition Facts

For 1 serving of paleo crêpes with strawberries (171g)

NutrientValue%DV
Calories289
Fats23g 30%
Saturated fats16g 82%
Trans fats0g
Cholesterol93mg 31%
Sodium62mg 3%
Carbs16g 6%
Net carbs11g
Fiber5g 16%
Sugar7g
Protein8g
Calcium58mg 6%
Iron4mg 46%
Potassium280mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline83mg 15%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium44mg 11%
Manganese1mg 33%
Niacin1mg 4%
Pantothenic acid1mg 11%
Phosphorus134mg 19%
Retinol40μg
Riboflavin (B2)0.1mg 11%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU141IU
Vitamin A41μg 5%
Vitamin B120.2μg 9%
Vitamin B60.1mg 5%
Vitamin C31mg 34%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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