Berry Crepes

Ingredients

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Nonfat milk

  Fluid, with added vitamin a and vitamin d (fat free or skim)

  1 ⅓ cup or 327g

• Butter

  Unsalted

  1 tbsp or 14g

• Vanilla extract

  ½ tsp or 2g

• Wheat flour

  Whole-grain

  1 cup or 120g

• Brown sugar

  1 tbsp or 9g

• Salt

  Table

  ½ tsp or 3g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Jams and preserves

  3 tbsp or 60g

• Powdered sugars

  1 tbsp unsifted or 8g

Directions

1. In a large bowl, whisk together the eggs, milk, butter, vanilla extract, whole wheat flour, brown sugar, and salt until thoroughly combined and no lumps remain.
2. Heat a small non-stick skillet over medium heat and spray with cooking spray.
3. Pour 3-4 tablespoons of batter onto the hot skillet and tilt to spread evenly. Cook for 30 seconds to 1 minute per side, or until lightly golden.
4. Carefully flip the crepe and cook for another 30 seconds to 1 minute.
5. Remove the cooked crepe from the skillet and place on a plate.
6. Spoon 3 tablespoons of berry preserves down the center of the crepe and roll to enclose the filling.
7. Dust with powdered sugar and enjoy!

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