Mexican Chocolate Pot De Crème
1 serving of mexican chocolate pot de crème contains 332 Calories. The macronutrient breakdown is 18% carbs, 77% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and iron (53% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 300 minutes
- Cook Time
- 15 minutes
Ingredients
- Vanilla extract
1 tbsp or 13g
Directions
- Place the chocolate in a bowl and set aside. In a saucepan whisk to combine the coconut milk, egg yolks, chili powder, salt, and cinnamon.
- Heat the mixture over medium low heat stirring constantly until it thickens to form a smooth custard that coats the back of the spoon (should take 10-15 minutes). Watch closely, steaming is good, simmering and boiling are bad. Final temperature should be about 175 degrees F
- Take custard off the heat. Pour custard onto chocolate (you can strain the mixture if you are worried about lumps). Let sit for 5 minutes undisturbed.
- When timer goes off gently stir melted chocolate in to base. Once you have achieved a smooth emulsion stir in vanilla extract.
- Divide into eight small cups (ramekins, japanese tea cups, silicone cupcake holders etc), cover with plastic wrap and and refrigerate for at least 4 hours.
- Serve with your choice of toppings and enjoy!
Nutrition Facts
For 1 serving of mexican chocolate pot de crème (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 29g | 37% |
Saturated fats | 22g | 109% |
Trans fats | 0g | |
Cholesterol | 47mg | 16% |
Sodium | 48mg | 2% |
Carbs | 15g | 6% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 31mg | 3% |
Iron | 4mg | 53% |
Potassium | 349mg | 7% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 21μg | |
Caffeine | 20mg | |
Choline | 35mg | 6% |
Copper | 1mg | 69% |
Fluoride | 0μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 51% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 154mg | 22% |
Retinol | 16μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 4μg | 7% |
Theobromine | 199mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 96IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 6g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |