Mexican Chocolate Pot De Crème

Mexican Chocolate Pot De Crème
Fat 77% Carbs 18%
Percent Calories

1 serving of mexican chocolate pot de crème contains 332 Calories. The macronutrient breakdown is 18% carbs, 77% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and iron (53% of your Daily Value).

Makes
8 servings
Prep Time
300 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the chocolate in a bowl and set aside. In a saucepan whisk to combine the coconut milk, egg yolks, chili powder, salt, and cinnamon.
  2. Heat the mixture over medium low heat stirring constantly until it thickens to form a smooth custard that coats the back of the spoon (should take 10-15 minutes). Watch closely, steaming is good, simmering and boiling are bad. Final temperature should be about 175 degrees F
  3. Take custard off the heat. Pour custard onto chocolate (you can strain the mixture if you are worried about lumps). Let sit for 5 minutes undisturbed.
  4. When timer goes off gently stir melted chocolate in to base. Once you have achieved a smooth emulsion stir in vanilla extract.
  5. Divide into eight small cups (ramekins, japanese tea cups, silicone cupcake holders etc), cover with plastic wrap and and refrigerate for at least 4 hours.
  6. Serve with your choice of toppings and enjoy!

Nutrition Facts

For 1 serving of mexican chocolate pot de crème (81g)

Nutrient Value %DV
Calories 332
Fats 29g 37%
Saturated fats 22g 109%
Trans fats 0g
Cholesterol 47mg 16%
Sodium 48mg 2%
Carbs 15g 6%
Net carbs 11g
Fiber 4g 14%
Sugar 6g
Protein 4g
Calcium 31mg 3%
Iron 4mg 53%
Potassium 349mg 7%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 21μg
Caffeine 20mg
Choline 35mg 6%
Copper 1mg 69%
Fluoride 0μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 51%
Niacin 1mg 5%
Pantothenic acid 0.4mg 7%
Phosphorus 154mg 22%
Retinol 16μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 7%
Theobromine 199mg
Thiamine 0mg 3%
Vitamin A IU 96IU
Vitamin A 18μg 2%
Vitamin B12 0.2μg 6%
Vitamin B6 0mg 4%
Vitamin C 1mg 2%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 2%
Zinc 1mg 13%
Sugars
Sugar 6g
Sucrose 6g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 109%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g