Wheat flour

White, all-purpose, enriched, bleached

Wheat flour
Carbs 86% Protein 12%
Percent Calories

1 cup of wheat flour (White, all-purpose, enriched, bleached) contains 455 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), iron (73% of your Daily Value), and riboflavin (b2) (47% of your Daily Value).

Nutrition Facts

For 1 cup of wheat flour (125g)

Nutrient Value %DV
Calories 455
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 95g 35%
Net carbs 92g
Fiber 3g 12%
Sugar 0.3g
Protein 13g
Calcium 19mg 2%
Iron 6mg 73%
Potassium 134mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 20%
Fluoride
Folate (B9) 229μg 57%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 1mg 37%
Niacin 7mg 46%
Pantothenic acid 1mg 11%
Phosphorus 135mg 19%
Retinol 0μg
Riboflavin (B2) 1mg 47%
Selenium 42μg 77%
Theobromine 0mg
Thiamine 1mg 82%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.4μg 0.3%
Zinc 1mg 8%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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