Chicken Marsala

Chicken Marsala
Fat 25%Protein 71%
Percent Calories

1 serving of chicken marsala contains 325 Calories. The macronutrient breakdown is 4% carbs, 25% fat, and 71% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (150% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 6-10 minutes on each side, until no longer pink and juices run clear. Transfer chicken to a platter and keep warm.
  2. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
  3. Add the Marsala and broth; bring to a boil. Let the mixture simmer until it is slightly thickened, about 5 minutes. Serve hot with the chicken.

Nutrition Facts

For 1 serving of chicken marsala (305g)

NutrientValue%DV
Calories325
Fats9g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol173mg 58%
Sodium545mg 24%
Carbs3g 1%
Net carbs3g
Fiber0.5g 2%
Sugar1g
Protein54g
Calcium16mg 2%
Iron1mg 14%
Potassium917mg 20%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline201mg 37%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium71mg 17%
Manganese0.1mg 3%
Niacin24mg 150%
Pantothenic acid4mg 81%
Phosphorus537mg 77%
Retinol17μg
Riboflavin (B2)1mg 45%
Selenium58μg 105%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU59IU
Vitamin A17μg 2%
Vitamin B120.5μg 20%
Vitamin B62mg 150%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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