Chicken Marsala with Bacon

Fat 56%Carbs 20%Protein 24%
Percent Calories

1 serving of chicken marsala with bacon contains 628 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (90% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pound the chicken breasts to ¼ inch thick on a cutting board. If using large breasts, cut in half to achieve 1 portion per serving.
  2. Combine flour, salt, and pepper in a dish with sides.
  3. Heat oil in a large sauté pan over medium-high heat.
  4. Dredge chicken breasts in the flour mixture, shake off excess, and place in the hot oil. Cook for 4-5 minutes on each side until browned and cooked through, then remove to a platter.
  5. Wipe out any burned flour from the pan with a paper towel.
  6. Keep the burner on medium-high and cook the bacon until crisp, stirring often.
  7. Add shallots and cook for two minutes, then add mushrooms and oregano. Cook for three minutes, then add wine and cook for one minute. Add stock and reduce by about half for two minutes.
  8. Lower the heat to medium-low and stir in butter until dissolved into the sauce. Adjust seasoning with salt and pepper if needed.
  9. Return the chicken to the pan with any drippings. Submerge the breasts in the sauce and cook gently for about two minutes.
  10. Serve topped with chopped parsley.

Nutrition Facts

For 1 serving of chicken marsala with bacon (356g)

NutrientValue%DV
Calories628
Fats37g 48%
Saturated fats12g 60%
Trans fats0.4g
Cholesterol125mg 42%
Sodium397mg 17%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar3g
Protein36g
Calcium28mg 3%
Iron3mg 37%
Potassium849mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline132mg 24%
Copper0.4mg 40%
Fluoride40μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium58mg 14%
Manganese0.3mg 12%
Niacin18mg 110%
Pantothenic acid3mg 66%
Phosphorus413mg 59%
Retinol83μg
Riboflavin (B2)1mg 60%
Selenium51μg 93%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU471IU
Vitamin A92μg 10%
Vitamin B120.5μg 19%
Vitamin B61mg 90%
Vitamin C5mg 5%
Vitamin D IU18IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K42μg 35%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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