Chocolate Banana Protein Muffins

Ingredients

• Wheat flour

  Whole-grain

  ⅔ cup or 80g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  1 scoop (30g) or 30g

• Honey

  ¼ cup or 85g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Cocoa

  Dry powder, unsweetened

  3 tbsp or 16g

• Baking soda

  Leavening agents

  ½ tsp or 2g

• Salt

  Table

  ¼ tsp or 2g

• Baking powder

  Leavening agents, low-sodium

  ⅛ tsp or 0.6g

• Banana

  Raw

  1 medium or 118g

• Coconut oil

  1 tbsp or 14g

• Applesauce

  Unsweetened, without added ascorbic acid, canned

  1 tbsp or 15g

Directions

1. Preheat oven to 350 degrees. Rub muffin pan with a tiny bit of coconut oil or spay with cooking spray.
2. Place the flour, cocoa, protein powder, baking soda, salt and baking powder in a large mixing bowl. Stir to combine.
3. In a separate small mixing bowl mix together the oil, applesauce and bananas, mashing them as you combine them. Add the egg and stir well.
4. Carefully pour the mixture into the dry ingredients. Mix to combine just until the dry mixture is moistened completely.
5. Fill each cup 2/3 full. Bake 20-22 minutes or until toothpick inserted in the center comes out clean.

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