Honey Pecan Chicken Breast
1 serving of honey pecan chicken breast contains 386 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey ¼ cup or 85g
Directions
- Dredge the breasts in flour, shaking off excess.
- Heat about 2/3 of your butter in a heavy skillet over medium heat.
- Add the breasts and brown on both sides, about 5-6 minutes.
- Stir together the remaining butter, honey and pecans.
- Add to the skillet, stir gently.
- Cover and simmer gently for 7-8 minutes.
- Remove breasts to a serving platter, pour sauce over and serve.
Nutrition Facts
For 1 serving of honey pecan chicken breast (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 109mg | 36% |
| Sodium | 55mg | 2% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 4% |
| Sugar | 18g | |
| Protein | 29g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 452mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 290mg | 41% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 300IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.4g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
