Pecan Breaded Chicken Breasts

Pecan Breaded Chicken Breasts
Fat 53%Carbs 10%Protein 38%
Percent Calories

1 breast of pecan breaded chicken breasts contains 598 Calories. The macronutrient breakdown is 10% carbs, 53% fat, and 38% protein. This is a good source of protein (101% of your Daily Value), potassium (20% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
4 breast
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. On waxed paper, combine pecans, flour, and salt.
  2. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
  3. In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.

Nutrition Facts

For 1 breast of pecan breaded chicken breasts (291g)

NutrientValue%DV
Calories598
Fats35g 45%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol188mg 63%
Sodium690mg 30%
Carbs15g 5%
Net carbs11g
Fiber3g 12%
Sugar7g
Protein56g
Calcium45mg 5%
Iron2mg 22%
Potassium943mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline208mg 38%
Copper0.4mg 48%
Fluoride3μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium109mg 26%
Manganese2mg 77%
Niacin23mg 145%
Pantothenic acid4mg 76%
Phosphorus600mg 86%
Retinol64μg
Riboflavin (B2)1mg 43%
Selenium58μg 106%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU252IU
Vitamin A66μg 7%
Vitamin B120.5μg 21%
Vitamin B62mg 154%
Vitamin C0.3mg 0.3%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K2μg 2%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose7g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats7g 35%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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