Pecan Crusted Honey-Mustard Salmon
1 serving of pecan crusted honey-mustard salmon contains 792 Calories. The macronutrient breakdown is 7% carbs, 52% fat, and 41% protein. This is a good source of protein (144% of your Daily Value), potassium (43% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil ¼ cup or 55g
Honey 1 ½ tbsp or 32g
Directions
- Preheat oven to 400 degrees F.
- In a small bowl, mix melted coconut oil, mustard, and honey.
- In another small bowl, mix bread crumbs, pecans, and parsley.
- Place salmon filets on a foil covered baking sheet. Season salmon with salt and pepper and pour the honey mixture over the tops. Sprinkle with the bread crumb mixture.
- Bake salmon until it flakes easily with a fork, about 20 minutes. Enjoy!
Nutrition Facts
For 1 serving of pecan crusted honey-mustard salmon (446g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 45g | 58% |
| Saturated fats | 16g | 81% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 1076mg | 47% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 5% |
| Sugar | 7g | |
| Protein | 81g | |
| Calcium | 76mg | 8% |
| Iron | 4mg | 50% |
| Potassium | 2016mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 119% |
| Fluoride | 2μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 0.1μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 23% |
| Niacin | 32mg | 198% |
| Pantothenic acid | 7mg | 134% |
| Phosphorus | 837mg | 120% |
| Retinol | 48μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 150μg | 273% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 271IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 22μg | 19% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
