Pecan Crusted Honey-Mustard Salmon

Ingredients

• Coconut oil

  ¼ cup or 55g

• Dijon mustard

  Grey poupon

  3 tbsp or 45g

• Honey

  1 ½ tbsp or 32g

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

• Pecans

  Nuts

  ¼ cup, chopped or 28g

• Atlantic salmon

  Fish, wild, raw

  4 fillet or 1.58kg

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Parsley

  Raw

  4 tsp or 5g

Directions

1. Preheat oven to 400 degrees F.
2. In a small bowl, mix melted coconut oil, mustard, and honey.
3. In another small bowl, mix bread crumbs, pecans, and parsley.
4. Place salmon filets on a foil covered baking sheet. Season salmon with salt and pepper and pour the honey mixture over the tops. Sprinkle with the bread crumb mixture.
5. Bake salmon until it flakes easily with a fork, about 20 minutes. Enjoy!

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