French Dip Sandwich

French Dip Sandwich
Fat 37%Carbs 22%Protein 41%
Percent Calories

1 serving of french dip sandwich contains 414 Calories. The macronutrient breakdown is 22% carbs, 37% fat, and 41% protein. This is a good source of protein (75% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches.
  2. Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches. Recipe courtesy Rachael Ray

Nutrition Facts

For 1 serving of french dip sandwich (383g)

NutrientValue%DV
Calories414
Fats17g 22%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol110mg 37%
Sodium2317mg 101%
Carbs23g 8%
Net carbs21g
Fiber2g 6%
Sugar1g
Protein42g
Calcium52mg 5%
Iron2mg 23%
Potassium281mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline9mg 2%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium19mg 4%
Manganese0.4mg 17%
Niacin3mg 17%
Pantothenic acid0.3mg 5%
Phosphorus87mg 12%
Retinol48μg
Riboflavin (B2)0.2mg 12%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU178IU
Vitamin A49μg 5%
Vitamin B120.2μg 10%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats8g 39%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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