French Dip Sandwich

French Dip Sandwich
Fat 37%Carbs 43%Protein 19%
Percent Calories

1 serving of french dip sandwich contains 208 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop shallot. In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute for 2 minutes.
  2. Add flour to butter and shallot mixture and cook for a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve.
  3. Season meat with salt and black pepper. Using kitchen tongs, dip meat into au jus sauce and pile into split torpedo rolls. Serve with small cups of extra dipping sauce.

Nutrition Facts

For 1 serving of french dip sandwich (316g)

NutrientValue%DV
Calories208
Fats9g 11%
Saturated fats5g 23%
Trans fats0.3g
Cholesterol24mg 8%
Sodium1305mg 57%
Carbs22g 8%
Net carbs21g
Fiber2g 6%
Sugar1g
Protein10g
Calcium56mg 6%
Iron2mg 25%
Potassium334mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 7%
Fluoride70μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium21mg 5%
Manganese0.3mg 15%
Niacin5mg 29%
Pantothenic acid0.3mg 5%
Phosphorus121mg 17%
Retinol48μg
Riboflavin (B2)0.2mg 17%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU180IU
Vitamin A49μg 5%
Vitamin B121μg 22%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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