Vegan French Dip Sandwiches

Vegan French Dip Sandwiches
Fat 41%Carbs 44%Protein 15%
Percent Calories

1 serving of vegan french dip sandwiches contains 338 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a large skillet over medium-low heat.
  2. Add sliced onion and cook until caramelized, about 20 minutes, stirring occasionally. Add minced garlic and cook for an additional 2 minutes. Transfer to a plate.
  3. Add the remaining olive oil to the skillet and increase heat to medium. Add sliced mushrooms, working in batches if necessary, and cook until lightly browned on both sides, about 10 minutes total.
  4. Return the onions to the skillet and add vegetable broth, soy sauce, vegan Worcestershire sauce, thyme, and pepper. Simmer until the liquid is reduced by half, about 5 minutes.
  5. Spread horseradish mustard inside the rolls. Use a slotted spoon to fill the rolls with the onion and mushroom mixture, pressing lightly to remove excess liquid.
  6. Serve with the cooking liquid in a small bowl for dipping.

Nutrition Facts

For 1 serving of vegan french dip sandwiches (512g)

NutrientValue%DV
Calories338
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium1450mg 63%
Carbs38g 14%
Net carbs33g
Fiber6g 20%
Sugar10g
Protein13g
Calcium77mg 8%
Iron3mg 37%
Potassium1173mg 25%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene11μg
Caffeine0mg
Choline67mg 12%
Copper1mg 85%
Fluoride1μg
Folate (B9)127μg 32%
Lycopene0.1μg
Magnesium20mg 5%
Manganese1mg 24%
Niacin13mg 84%
Pantothenic acid3mg 62%
Phosphorus342mg 49%
Retinol0.1μg
Riboflavin (B2)0.4mg 31%
Selenium58μg 106%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU19IU
Vitamin A1μg 0.1%
Vitamin B120.1μg 4%
Vitamin B60.5mg 35%
Vitamin C6mg 7%
Vitamin D IU25IU
Vitamin D21μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K14μg 12%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine0.4g

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