Vegan Spinach Artichoke Dip
1 serving of vegan spinach artichoke dip contains 221 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 435 degrees F.
- Combine almond milk, lemon juice, garlic, salt, ground mustard, black pepper, and cashews in blender; blend on high until very smooth. Depending on your blender this could take 1-2 minutes or as many as 5-6.
- Add artichoke hearts and spinach. Pulse 2-3 times to coarsely chop into your blended mixture. You want this to be chunky.
- Transfer to a small baking dish. Bake 16-20 minutes, making sure to not cook over (it will discolor the spinach). Serve warm with celery sticks for dipping. Enjoy!
Nutrition Facts
For 1 serving of vegan spinach artichoke dip (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 959mg | 42% |
| Carbs | 24g | 9% |
| Net carbs | 13g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 125mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1489μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 82% |
| Fluoride | 3μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 249mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2482IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 154μg | 128% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
