Vegan French Onion Skillet Pasta

Vegan French Onion Skillet Pasta
Fat 40% Carbs 46% Protein 14%
Percent Calories

1 serving of vegan french onion skillet pasta contains 287 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Soak cashews in hot water for at least 20 minutes. Meanwhile, wash and thinly slice onions, mince garlic, and thinly slice mushrooms. Set aside.
  2. Heat a large, deep skillet over medium heat. Add vegan butter and onions, cooking for about 8 minutes until onions are translucent.
  3. Incorporate garlic, thyme, and a dash of salt and pepper, cooking until onions are golden. Add balsamic vinegar, cooking until onions begin to caramelize. Remove ¾ of the onion mixture for garnish.
  4. Add mushrooms to the skillet, cooking for 1-2 minutes. Blend cashews, vegetable broth, lemon juice, nutritional yeast, Italian seasoning, miso, and a dash of salt and pepper until smooth. Add this white sauce to the skillet.
  5. Add pasta and 2 cups of water to the skillet, ensuring pasta is submerged. Cover and cook for 10-15 minutes, stirring occasionally, until pasta is done. Adjust salt and pepper to taste.
  6. Mix in spinach, remove from heat, and cover. Let sit for 3 minutes to wilt spinach. Garnish with reserved caramelized onion mixture before serving.

Nutrition Facts

For 1 serving of vegan french onion skillet pasta (313g)

Nutrient Value %DV
Calories 287
Fats 13g 17%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 859mg 37%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 9%
Sugar 5g
Protein 11g
Calcium 55mg 5%
Iron 3mg 41%
Potassium 421mg 9%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 849μg
Caffeine 0mg
Choline 11mg 2%
Copper 1mg 70%
Fluoride 1μg
Folate (B9) 108μg 27%
Lycopene 0.1μg
Magnesium 111mg 26%
Manganese 1mg 61%
Niacin 4mg 25%
Pantothenic acid 1mg 18%
Phosphorus 221mg 32%
Retinol 0μg
Riboflavin (B2) 2mg 128%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1575IU
Vitamin A 79μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 9mg 10%
Vitamin D IU 2IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 82μg 68%
Zinc 2mg 18%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 5g 27%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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