Vegan French Onion Skillet Pasta

Vegan French Onion Skillet Pasta
Fat 40%Carbs 46%Protein 14%
Percent Calories

1 serving of vegan french onion skillet pasta contains 287 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), potassium (9% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Soak cashews in hot water for at least 20 minutes. Meanwhile, wash and thinly slice onions, mince garlic, and thinly slice mushrooms. Set aside.
  2. Heat a large, deep skillet over medium heat. Add vegan butter and onions, cooking for about 8 minutes until onions are translucent.
  3. Incorporate garlic, thyme, and a dash of salt and pepper, cooking until onions are golden. Add balsamic vinegar, cooking until onions begin to caramelize. Remove ¾ of the onion mixture for garnish.
  4. Add mushrooms to the skillet, cooking for 1-2 minutes. Blend cashews, vegetable broth, lemon juice, nutritional yeast, Italian seasoning, miso, and a dash of salt and pepper until smooth. Add this white sauce to the skillet.
  5. Add pasta and 2 cups of water to the skillet, ensuring pasta is submerged. Cover and cook for 10-15 minutes, stirring occasionally, until pasta is done. Adjust salt and pepper to taste.
  6. Mix in spinach, remove from heat, and cover. Let sit for 3 minutes to wilt spinach. Garnish with reserved caramelized onion mixture before serving.

Nutrition Facts

For 1 serving of vegan french onion skillet pasta (313g)

NutrientValue%DV
Calories287
Fats13g 17%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium859mg 37%
Carbs35g 13%
Net carbs32g
Fiber3g 9%
Sugar5g
Protein11g
Calcium55mg 5%
Iron3mg 41%
Potassium421mg 9%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene849μg
Caffeine0mg
Choline11mg 2%
Copper1mg 70%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0.1μg
Magnesium111mg 26%
Manganese1mg 61%
Niacin4mg 25%
Pantothenic acid1mg 18%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)2mg 128%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1575IU
Vitamin A79μg 9%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C9mg 10%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K82μg 68%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 27%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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