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	Calories	Carbs	Fat	Protein	Tryptophan
Cilantro Lime Shrimp	147	2g	8g	16g	0.2g
Peanut butter s'mores	194	32g	7g	3g	0g
Balsamic Chicken Salad	435	12g	18g	57g	1g
Spaghetti with Garlic and Basil	348	44g	15g	12g	0.1g
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad	110	13g	6g	2g	0g
Spinach Scrambled Eggs	207	2g	15g	15g	0.2g
Cottage Cheese with Raspberries	161	13g	5g	18g	0.2g
Scrambled Eggs with Spinach and Mexican-Blend Cheese	249	3g	17g	20g	0.2g
Spinach and Mushroom Smothered Grilled Chicken	379	3g	14g	59g	1g
Avocado Tomato Salad	344	23g	30g	5g	0.1g
Flat Bread Pizza	592	52g	30g	30g	0.3g
Oat & cottage pancakes	199	12g	8g	19g	0.1g
Tortilla Cheese Pizza	164	17g	7g	9g	0.2g
Sweet Grilled Cheese	471	34g	29g	21g	0.4g
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	1g
Southwest Salsa Eggs	150	2g	10g	13g	0.2g
Dijon Broccoli Chicken	212	7g	7g	30g	0.4g
Dinner Pita Pizza	372	43g	12g	26g	0.3g
Fettuccine alfredo	401	44g	20g	15g	0.2g
Hummus and Veggie Sandwich	266	38g	8g	13g	0.1g

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