Balsamic Chicken Salad
1 serving of balsamic chicken salad contains 435 Calories. The macronutrient breakdown is 11% carbs, 37% fat, and 52% protein. This is a good source of protein (102% of your Daily Value), potassium (28% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil over medium-high heat until cooked through and no longer pink.
- Chop tomato.
- Mix the roasted chicken, lettuce, tomato, dressing, and parmesan in a bowl.
- Serve immediately.
Nutrition Facts
For 1 serving of balsamic chicken salad (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 439mg | 19% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 57g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 1320mg | 28% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 5468μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 39% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 3165μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 597mg | 85% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 9331IU | |
| Vitamin A | 490μg | 54% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 112μg | 93% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
