Spicy Chicken Salad
1 serving of spicy chicken salad contains 466 Calories. The macronutrient breakdown is 11% carbs, 40% fat, and 49% protein. This is a good source of protein (98% of your Daily Value), potassium (24% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Lemon zest 2 tsp or 4g
Balsamic vinegar 3 tbsp or 48g
Directions
- Heat oil in a sauté pan over medium-high heat. Add chopped chicken and cook for 7-12 minutes unil cooked through and no longer pink; set aside.
- Chop jalapeno and celery. Toss togetherwith with the spinach, pepper, lemon zest, and balsamic. Top with chicken and toss once more to coat.
- Enjoy!
Nutrition Facts
For 1 serving of spicy chicken salad (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 158mg | 7% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 8g | |
| Protein | 55g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 1115mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 1788μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.4μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 28% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 536mg | 77% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 3049IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 164μg | 137% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
