Sweet Grilled Cheese
1 serving of sweet grilled cheese contains 471 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), calcium (48% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Brown sugar 2 tsp packed or 9g
Directions
- Heat a skillet over medium heat. Spread butter onto one side of a piece of bread and place butter side down in the skillet. Place one piece of cheese on top of the bread, then sprinkle with brown sugar. Top with the other slice of cheese. Butter the other slice of bread and place on top with the butter side up. Fry on each side until golden brown, 3 to 5 minutes per side.
Nutrition Facts
For 1 serving of sweet grilled cheese (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 29g | 37% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 619mg | 27% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 21g | |
| Calcium | 478mg | 48% |
| Iron | 2mg | 19% |
| Potassium | 199mg | 4% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 20μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 386mg | 55% |
| Retinol | 207μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 795IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
