BLT Grilled Cheese

BLT Grilled Cheese
Fat 71% Carbs 14% Protein 14%
Percent Calories

1 sandwich of blt grilled cheese contains 790 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 14% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (66% of your Daily Value).

Makes
1 sandwich
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon in a medium skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain.
  2. Wipe the skillet clean with a paper towel.
  3. Butter the outsides of bread slices. Layer 2 slices of cheese, cooked bacon, tomato, lettuce, and 1 more slice of cheese between the bread slices.
  4. Heat the same skillet over medium heat. Add the sandwich and grill, using a spatula or heavy-bottomed pan to press down, until golden brown and the cheese is melted.

Nutrition Facts

For 1 sandwich of blt grilled cheese (254g)

Nutrient Value %DV
Calories 790
Fats 63g 80%
Saturated fats 34g 172%
Trans fats 2g
Cholesterol 163mg 54%
Sodium 952mg 41%
Carbs 29g 10%
Net carbs 26g
Fiber 2g 9%
Sugar 5g
Protein 29g
Calcium 660mg 66%
Iron 2mg 30%
Potassium 345mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 1759μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.2mg 17%
Fluoride 56μg
Folate (B9) 122μg 31%
Lycopene 1029μg
Magnesium 46mg 11%
Manganese 0.4mg 18%
Niacin 4mg 23%
Pantothenic acid 1mg 18%
Phosphorus 506mg 72%
Retinol 408μg
Riboflavin (B2) 1mg 41%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 4326IU
Vitamin A 557μg 62%
Vitamin B12 1μg 38%
Vitamin B6 0.2mg 18%
Vitamin C 7mg 7%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 36μg 30%
Zinc 4mg 34%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0.2g
Maltose 1g
Galactose 0.1g
Starch 19g
Fats
Saturated fats 34g 172%
Monounsaturated fats 18g
Polyunsaturated fats 4g
Trans fats 2g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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