BLT Grilled Cheese
1 sandwich of blt grilled cheese contains 790 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 14% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (66% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 3 slice (1 oz) or 84g
Directions
- Cook bacon in a medium skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain.
- Wipe the skillet clean with a paper towel.
- Butter the outsides of bread slices. Layer 2 slices of cheese, cooked bacon, tomato, lettuce, and 1 more slice of cheese between the bread slices.
- Heat the same skillet over medium heat. Add the sandwich and grill, using a spatula or heavy-bottomed pan to press down, until golden brown and the cheese is melted.
Nutrition Facts
For 1 sandwich of blt grilled cheese (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 790 | |
| Fats | 63g | 80% |
| Saturated fats | 34g | 172% |
| Trans fats | 2g | |
| Cholesterol | 163mg | 54% |
| Sodium | 952mg | 41% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 660mg | 66% |
| Iron | 2mg | 30% |
| Potassium | 345mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1759μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 17% |
| Fluoride | 56μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 1029μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 506mg | 72% |
| Retinol | 408μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4326IU | |
| Vitamin A | 557μg | 62% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 36μg | 30% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 34g | 172% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
