Grilled Sweet Potatoes, Onion, and Bell Pepper

Grilled Sweet Potatoes, Onion, and Bell Pepper
Fat 53% Carbs 43%
Percent Calories

1 serving of grilled sweet potatoes, onion, and bell pepper contains 302 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (121% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and cut sweet potatoes into 1/2 inch thick slices. Cut onion into 1/2 inch thick wedges. Cut the pepper into thin strips.
  2. Prepare barbecue (medium heat). Whisk oil and thyme in small bowl to blend. Place sweet potatoes, onion, and bell pepper in large bowl. Drizzle with 1/4 cup oil mixture and toss to coat. Grill vegetables until tender and slightly charred, turning often, about 15 minutes for pepper and about 20 minutes for sweet potatoes and onion. Transfer vegetables to platter.
  3. Whisk vinegar into remaining oil mixture. Season vinaigrette with salt and pepper; drizzle over vegetables. Serve warm or at room temperature.

Nutrition Facts

For 1 serving of grilled sweet potatoes, onion, and bell pepper (206g)

Nutrient Value %DV
Calories 302
Fats 18g 23%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 19%
Sugar 8g
Protein 3g
Calcium 53mg 5%
Iron 1mg 15%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 13083μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 25%
Fluoride 0.2μg
Folate (B9) 26μg 7%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.5mg 21%
Niacin 1mg 6%
Pantothenic acid 1mg 25%
Phosphorus 81mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 21865IU
Vitamin A 1093μg 121%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 22mg 24%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 14μg 12%
Zinc 1mg 5%
Sugars
Sugar 8g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19g
Fats
Saturated fats 3g 13%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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