Grilled Sweet Potatoes, Onion, and Bell Pepper

Grilled Sweet Potatoes, Onion, and Bell Pepper
Fat 53%Carbs 43%
Percent Calories

1 serving of grilled sweet potatoes, onion, and bell pepper contains 302 Calories. The macronutrient breakdown is 43% carbs, 53% fat, and 4% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (121% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and cut sweet potatoes into 1/2 inch thick slices. Cut onion into 1/2 inch thick wedges. Cut the pepper into thin strips.
  2. Prepare barbecue (medium heat). Whisk oil and thyme in small bowl to blend. Place sweet potatoes, onion, and bell pepper in large bowl. Drizzle with 1/4 cup oil mixture and toss to coat. Grill vegetables until tender and slightly charred, turning often, about 15 minutes for pepper and about 20 minutes for sweet potatoes and onion. Transfer vegetables to platter.
  3. Whisk vinegar into remaining oil mixture. Season vinaigrette with salt and pepper; drizzle over vegetables. Serve warm or at room temperature.

Nutrition Facts

For 1 serving of grilled sweet potatoes, onion, and bell pepper (206g)

NutrientValue%DV
Calories302
Fats18g 23%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium111mg 5%
Carbs33g 12%
Net carbs28g
Fiber5g 19%
Sugar8g
Protein3g
Calcium53mg 5%
Iron1mg 15%
Potassium570mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene13083μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 25%
Fluoride0.2μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium42mg 10%
Manganese0.5mg 21%
Niacin1mg 6%
Pantothenic acid1mg 25%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU21865IU
Vitamin A1093μg 121%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K14μg 12%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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