Garlic and Thyme Seared Sirloin Steak
1 serving of garlic and thyme seared sirloin steak contains 1329 Calories. The macronutrient breakdown is 0.4% carbs, 61% fat, and 38% protein. This is a good source of protein (221% of your Daily Value), potassium (41% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Season steak with salt and pepper.
- Melt butter in a pan over medium-high heat. Add steak to the pan. Add garlic and thyme to the butter. Cook steak 4-5 minutes per side (for medium-rare) basting with the garlic and thyme butter every so often.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of garlic and thyme seared sirloin steak (627g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1329 | |
Fats | 89g | 114% |
Saturated fats | 38g | 192% |
Trans fats | 0.4g | |
Cholesterol | 487mg | 162% |
Sodium | 473mg | 21% |
Carbs | 1g | 0.5% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0g | |
Protein | 124g | |
Calcium | 159mg | 16% |
Iron | 9mg | 115% |
Potassium | 1937mg | 41% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 519mg | 94% |
Copper | 0.4mg | 49% |
Fluoride | 0.4μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 130mg | 31% |
Manganese | 0.1mg | 5% |
Niacin | 36mg | 227% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 1146mg | 164% |
Retinol | 95μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 140μg | 254% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 394IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 6μg | 266% |
Vitamin B6 | 3mg | 265% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 10μg | 8% |
Zinc | 22mg | 197% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 38g | 192% |
Monounsaturated fats | 36g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 8g | |
Aspartic acid | 11g | |
Cystine | 2g | |
Glutamic acid | 19g | |
Glycine | 8g | |
Histidine | 4g | |
Hydroxyproline | 1g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 6g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |