Mushrooms on Toast with Garlic and Thyme
1 serving of mushrooms on toast with garlic and thyme contains 155 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of potassium (12% of your Daily Value) and riboflavin (b2) (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Clean and slice the mushrooms into various shapes and sizes for texture. Finely chop the garlic and set both aside.
- Heat the olive oil in a frying pan over medium-high heat. Add the mushrooms and garlic. Strip the leaves from the thyme sprigs and add to the pan.
- Stir frequently for about 4 minutes until the mushrooms are soft, golden, and have released their juices. Season to taste with salt and pepper.
- Toast the bread, then top with the mushrooms and extra thyme. Serve immediately.
Nutrition Facts
For 1 serving of mushrooms on toast with garlic and thyme (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 212mg | 9% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 545mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.5mg | 21% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
