Dijon Broccoli Chicken

Ingredients

• Mustard

  Prepared, yellow

  6 tsp or 1 packet or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Garlic

  Raw

  1 clove or 3g

• Broccoli

  Raw

  4 cup chopped or 364g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

Directions

1. Mix chicken broth and soy sauce in a small bowl. Set aside.
2. In a skillet, cook broccoli and garlic in hot olive oil over medium-high heat until crisp-tender, about 5 minutes. Remove from skillet and cover to keep warm.
3. Add chicken to the skillet. Cook and stir over medium-high heat until cooked through, about 10 minutes.
4. Stir in the broth mixture. Bring to a boil, then reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to the skillet.
5. Cook until heated through, stirring occasionally, about 5 minutes.