Spaghetti with Garlic and Basil
1 serving of spaghetti with garlic and basil contains 348 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), calcium (15% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mince garlic & coarsley chop basil.
- Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.
Nutrition Facts
For 1 serving of spaghetti with garlic and basil (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 31mg | 1% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 12g | |
| Calcium | 152mg | 15% |
| Iron | 4mg | 44% |
| Potassium | 260mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1333μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 45% |
| Fluoride | 0.2μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 97% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 224mg | 32% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2422IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 179μg | 149% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
