Oat & cottage pancakes
1 pancake of oat & cottage pancakes contains 199 Calories. The macronutrient breakdown is 25% carbs, 35% fat, and 40% protein. This is a good source of protein (35% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (44% of your Daily Value).
- Makes
- 3 pancake
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine eggs, oatmeal, cottage cheese, and vanilla extract in a bowl and blend together.
- Spray skillet with cooking spray. Pour batter in a pan (about 1/4 cup for each).
- Cook pancakes, brown on each sides.
Nutrition Facts
For 1 pancake of oat & cottage pancakes (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 251mg | 84% |
| Sodium | 106mg | 5% |
| Carbs | 12g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 21% |
| Potassium | 202mg | 4% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 279mg | 40% |
| Retinol | 115μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 391IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
