Spinach and Mushroom Smothered Grilled Chicken

Spinach and Mushroom Smothered Grilled Chicken
Fat 33%Protein 64%
Percent Calories

1 serving of spinach and mushroom smothered grilled chicken contains 379 Calories. The macronutrient breakdown is 3% carbs, 33% fat, and 64% protein. This is a good source of protein (105% of your Daily Value), potassium (23% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat grill to medium heat.
  2. In a large skillet, sauté the spinach, mushrooms, and onions in oil until mushrooms are tender. Set aside and keep warm.
  3. Sprinkle chicken with salt and pepper.
  4. Place chicken on greased grill rack. Grill covered for about 4-5 minutes on each side or until a thermometer reads 165°F.
  5. Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted.
  6. Top chicken breasts with spinach mixture. Enjoy!

Nutrition Facts

For 1 serving of spinach and mushroom smothered grilled chicken (327g)

NutrientValue%DV
Calories379
Fats14g 17%
Saturated fats4g 21%
Trans fats0g
Cholesterol182mg 61%
Sodium289mg 13%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein59g
Calcium146mg 15%
Iron2mg 23%
Potassium1081mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1491μg
Caffeine0mg
Choline208mg 38%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium93mg 22%
Manganese0.3mg 11%
Niacin24mg 152%
Pantothenic acid4mg 84%
Phosphorus622mg 89%
Retinol49μg
Riboflavin (B2)1mg 50%
Selenium60μg 109%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU2652IU
Vitamin A173μg 19%
Vitamin B121μg 30%
Vitamin B62mg 153%
Vitamin C8mg 9%
Vitamin D IU8IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K126μg 105%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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