Turkey, Mushroom, and Spinach Egg Muffins
3 muffins of turkey, mushroom, and spinach egg muffins contains 140 Calories. The macronutrient breakdown is 8% carbs, 30% fat, and 62% protein. This is a good source of protein (39% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 24 muffins
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 325 degrees F.
- Brown turkey in a sauté pan over medium-high heat, remove from pan and set aside.
- Saute mushrooms and spinach until tender, about 5-10 minutes, then add back turkey.
- Divide equally among 24 muffin tin cups. Pour in about 3 tablespoons of egg white mixture per each muffin cup.
- Bake for about 15 minutes, or until egg is cooked through.
Nutrition Facts
For 3 muffins of turkey, mushroom, and spinach egg muffins (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 196mg | 9% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 535mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 170mg | 24% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2851IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 145μg | 121% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
