Spinach and Mushroom Wrap

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Mushrooms

  Shiitake, raw

  3 mushroom or 57g

• Onions

  Raw

  1 tbsp chopped or 10g

• Garlic

  Raw

  1 clove or 3g

• Spinach

  Raw

  3 ⅓ cup or 100g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wonton wrappers

  (includes egg roll wrappers)

  2 wrapper, eggroll or 64g

• Cheddar cheese

  ½ cup, shredded or 57g

Directions

1. Preheat oven to 350 degrees F.
2. Heat oil in a pan over medium heat. Sauté mushrooms and onions until onions are translucent and mushrooms are tender, about 5-7 minutes. Add garlic and sauté until fragrant, about 1 minute. Add spinach and sauté until just wilted, 1-2 minutes.
3. Scramble the egg, and then pour over the mushroo/spinach mixture.
4. Salt and pepper to taste.
5. Lay flat the wonton wrapper. Spread the grated cheese and top with the eggs.
6. Wrap and bake in oven for 15 minutes. Enjoy!

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