Spinach and Mushroom Wrap
1 serving of spinach and mushroom wrap contains 831 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), fiber (18% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 350 degrees F.
- Heat oil in a pan over medium heat. Sauté mushrooms and onions until onions are translucent and mushrooms are tender, about 5-7 minutes. Add garlic and sauté until fragrant, about 1 minute. Add spinach and sauté until just wilted, 1-2 minutes.
- Scramble the egg, and then pour over the mushroo/spinach mixture.
- Salt and pepper to taste.
- Lay flat the wonton wrapper. Spread the grated cheese and top with the eggs.
- Wrap and bake in oven for 15 minutes. Enjoy!
Nutrition Facts
For 1 serving of spinach and mushroom wrap (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 831 | |
| Fats | 56g | 72% |
| Saturated fats | 18g | 89% |
| Trans fats | 1g | |
| Cholesterol | 391mg | 130% |
| Sodium | 1096mg | 48% |
| Carbs | 48g | 17% |
| Net carbs | 43g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 569mg | 57% |
| Iron | 7mg | 87% |
| Potassium | 976mg | 21% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5675μg | |
| Caffeine | 0mg | |
| Choline | 289mg | 52% |
| Copper | 0.4mg | 45% |
| Fluoride | 21μg | |
| Folate (B9) | 315μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 65% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 614mg | 88% |
| Retinol | 288μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 10424IU | |
| Vitamin A | 761μg | 85% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 501μg | 418% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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