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	Calories	Carbs	Fat	Protein	Beta carotene
Tomato Basil Pasta	277	47g	8g	10g	1265μg
No-Bake Pumpkin, Raisin, Oatmeal Balls	51	12g	0.2g	1g	468μg
Cilantro Lime Shrimp	147	2g	8g	16g	50μg
Peanut butter s'mores	194	32g	7g	3g	0.1μg
Balsamic Chicken Salad	435	12g	18g	57g	5468μg
Spaghetti with Garlic and Basil	348	44g	15g	12g	1333μg
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad	110	13g	6g	2g	70μg
Spinach Scrambled Eggs	207	2g	15g	15g	1688μg
Cottage Cheese with Raspberries	161	13g	5g	18g	14μg
Spinach and Mushroom Smothered Grilled Chicken	379	3g	14g	59g	1491μg
Scrambled Eggs with Spinach and Mexican-Blend Cheese	249	3g	17g	20g	1702μg
Avocado Tomato Salad	344	23g	30g	5g	460μg
Flat Bread Pizza	592	52g	30g	30g	670μg
Oat & cottage pancakes	199	12g	8g	19g	3μg
Tortilla Cheese Pizza	164	17g	7g	9g	305μg
Sweet Grilled Cheese	471	34g	29g	21g	64μg
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	46μg
Southwest Salsa Eggs	150	2g	10g	13g	46μg
Dijon Broccoli Chicken	212	7g	7g	30g	333μg
Dinner Pita Pizza	372	43g	12g	26g	1223μg

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