Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Spaghetti with Garlic and Basil	348	44g	15g	12g	152mg
Spinach Scrambled Eggs	207	2g	15g	15g	93mg
Spinach and Mushroom Smothered Grilled Chicken	380	3g	14g	59g	149mg
Flat Bread Pizza	592	52g	30g	30g	769mg
Cucumber and Poppy Seed Salad http://www.marthastewart.com/337657/cucumber-salad	110	13g	6g	2g	53mg
Cottage Cheese with Raspberries	161	13g	5g	18g	196mg
Tortilla Cheese Pizza	164	17g	7g	9g	174mg
Scrambled Eggs with Spinach and Mexican-Blend Cheese	249	3g	17g	20g	409mg
Avocado Tomato Salad	344	23g	30g	5g	40mg
Sweet Grilled Cheese	471	34g	29g	21g	478mg
Oat & cottage pancakes	199	12g	8g	19g	88mg
Dijon Broccoli Chicken	212	7g	7g	30g	57mg
Southwest Salsa Eggs	150	2g	10g	13g	61mg
Fettuccine alfredo	401	44g	20g	15g	228mg
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	159mg
Dinner Pita Pizza	372	43g	12g	26g	394mg
Hummus and Veggie Sandwich	266	38g	8g	13g	141mg
Spinach Cheese Pasta	290	29g	14g	13g	165mg
Easy Dinner Parmesan Zucchini	78	3g	5g	5g	141mg
Steamed Carrots	31	7g	0.2g	1g	27mg