Spinach and Mushroom Smothered Grilled Chicken

Spinach and Mushroom Smothered Grilled Chicken
Fat 33%Protein 63%
Percent Calories

1 serving of spinach and mushroom smothered grilled chicken contains 380 Calories. The macronutrient breakdown is 4% carbs, 33% fat, and 63% protein. This is a good source of protein (105% of your Daily Value), potassium (23% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat.
  2. In a large skillet, sauté the spinach, mushrooms, and green onions in olive oil until the mushrooms are tender. Set aside and keep warm.
  3. Season the chicken breasts with salt and pepper.
  4. Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
  5. Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
  6. Top the grilled chicken breasts with the spinach mixture and serve.

Nutrition Facts

For 1 serving of spinach and mushroom smothered grilled chicken (329g)

NutrientValue%DV
Calories380
Fats14g 17%
Saturated fats4g 21%
Trans fats0g
Cholesterol182mg 61%
Sodium289mg 13%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein59g
Calcium149mg 15%
Iron2mg 25%
Potassium1098mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1343μg
Caffeine0mg
Choline208mg 38%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium94mg 22%
Manganese0.3mg 13%
Niacin24mg 153%
Pantothenic acid4mg 84%
Phosphorus623mg 89%
Retinol49μg
Riboflavin (B2)1mg 51%
Selenium60μg 109%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU2404IU
Vitamin A161μg 18%
Vitamin B121μg 30%
Vitamin B62mg 152%
Vitamin C9mg 10%
Vitamin D IU8IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K135μg 112%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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