Dinner Pita Pizza
1 pita of dinner pita pizza contains 372 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 pita
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Rinse the spinach, place it in a microwave-safe bowl, microwave for 30 seconds, then drain any excess water.
- Layer the pita with spinach, tofu slices, tomato slices, and then top with both cheeses.
- Bake in the oven for 15 minutes.
Nutrition Facts
For 1 pita of dinner pita pizza (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 635mg | 28% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 394mg | 39% |
| Iron | 4mg | 50% |
| Potassium | 662mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1223μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 58% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 2058μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 446mg | 64% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 2275IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 80μg | 67% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
