Breakfast pita pizza
1 pita of breakfast pita pizza contains 435 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 pita
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
- Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
- When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
- Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.
Nutrition Facts
For 1 pita of breakfast pita pizza (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 18g | 24% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 252mg | 84% |
Sodium | 904mg | 39% |
Carbs | 39g | 14% |
Net carbs | 33g | |
Fiber | 5g | 19% |
Sugar | 2g | |
Protein | 31g | |
Calcium | 608mg | 61% |
Iron | 4mg | 46% |
Potassium | 345mg | 7% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1022μg | |
Caffeine | 0mg | |
Choline | 195mg | 36% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 57% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 560mg | 80% |
Retinol | 177μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 2328IU | |
Vitamin A | 263μg | 29% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 77μg | 64% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |