Mushroom, Spinach, and Tomato Pita Pizza
1 serving of mushroom, spinach, and tomato pita pizza contains 353 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Sauté mushrooms in oil over medium heat until tender, about 5-7 minutes. Set aside.
- Spread tomato sauce over pita. Top with cheese, chopped tomato, onion, mushrooms, and spinach.
- Bake for about 10 minutes or until cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of mushroom, spinach, and tomato pita pizza (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 487mg | 21% |
| Carbs | 48g | 17% |
| Net carbs | 40g | |
| Fiber | 8g | 29% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 189mg | 19% |
| Iron | 4mg | 49% |
| Potassium | 826mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1034μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 50% |
| Fluoride | 44μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 18604μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 61% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 304mg | 43% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1940IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
