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	Calories	Carbs	Fat	Protein	Tryptophan
Cinnamon-Banana "Nice" Cream	79	19g	0.4g	1g	0g
Tomato & Basil Salad	477	17g	38g	18g	0.2g
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	0.3g
Deviled Egg Salad	269	3g	21g	15g	0.2g
Omelette with Goat Cheese and Bacon	224	2g	16g	16g	0.2g
Cottage Cheese Salad	120	12g	1g	16g	0.2g
3 Ingredient Protein Pancakes	78	10g	1g	7g	0.1g
Berry and Spinach Smoothie	306	41g	3g	28g	0g
Mozzarella and Hummus on MultiGrain Flatbread	212	19g	9g	18g	0.1g
Breaded salmon	255	6g	12g	29g	0.3g
Cream Cheese Pickles	152	9g	10g	8g	0.1g
Honey-Mustard Sausage Kebabs	304	25g	17g	14g	0.2g
Garlic Salmon	247	1g	11g	34g	0.4g
Simple Arugula and Bacon Bits Salad	141	3g	12g	7g	0.1g
Cheese quesadilla	557	35g	38g	20g	0.4g
Almond Butter Berry Protein Smoothie	448	35g	12g	54g	0g
Garlic Spinach	68	7g	3g	4g	0.1g
Pork Chops with Stewed Tomatoes, Capers and Rosemary	307	5g	14g	39g	0.5g
Egg, Avocado, and Bacon Scramble	386	6g	27g	30g	0.4g
Egg Salad	683	3g	62g	26g	0.3g

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