Omelette with Goat Cheese and Bacon

Omelette with Goat Cheese and Bacon
Fat 67%Protein 29%
Percent Calories

1 omelette of omelette with goat cheese and bacon contains 224 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 29% protein. This is a good source of protein (29% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (40% of your Daily Value).

Makes
1 omelette
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Gather a bowl, frying pan, whisk or fork, knife, and a wooden/silicone spatula.
  2. Beat the eggs with a pinch of salt and pepper. Cut the bacon into small pieces, grate the cheese, and mince the onion. Optionally, substitute onion with chives, adding them later in the process. Recommend using fresh dill, lightly chopped.
  3. Heat the pan over high heat, then add the bacon to grease the pan.
  4. Pour the beaten eggs over the bacon, ensuring the mixture covers the pan. Reduce heat to avoid burning.
  5. Add cheese and onions over the eggs, leaving room at the edges. Once nearly set, add dill and optionally chives.
  6. Fold the omelette in half and cook until set but not burned. Serve with cherry tomatoes.

Nutrition Facts

For 1 omelette of omelette with goat cheese and bacon (133g)

NutrientValue%DV
Calories224
Fats16g 21%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol385mg 128%
Sodium423mg 18%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein16g
Calcium74mg 7%
Iron2mg 26%
Potassium183mg 4%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline302mg 55%
Copper0.1mg 16%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid2mg 33%
Phosphorus244mg 35%
Retinol190μg
Riboflavin (B2)1mg 39%
Selenium33μg 61%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU679IU
Vitamin A192μg 21%
Vitamin B121μg 40%
Vitamin B60.2mg 18%
Vitamin C1mg 1%
Vitamin D IU85IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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