Omelette with Goat Cheese and Bacon

1 omelette of omelette with goat cheese and bacon contains 224 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 29% protein. This is a good source of protein (29% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Gather a bowl, frying pan, whisk or fork, knife, and a wooden/silicone spatula.
- Beat the eggs with a pinch of salt and pepper. Cut the bacon into small pieces, grate the cheese, and mince the onion. Optionally, substitute onion with chives, adding them later in the process. Recommend using fresh dill, lightly chopped.
- Heat the pan over high heat, then add the bacon to grease the pan.
- Pour the beaten eggs over the bacon, ensuring the mixture covers the pan. Reduce heat to avoid burning.
- Add cheese and onions over the eggs, leaving room at the edges. Once nearly set, add dill and optionally chives.
- Fold the omelette in half and cook until set but not burned. Serve with cherry tomatoes.
Nutrition Facts
For 1 omelette of omelette with goat cheese and bacon (133g)
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 16g | 21% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 385mg | 128% |
Sodium | 423mg | 18% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 74mg | 7% |
Iron | 2mg | 26% |
Potassium | 183mg | 4% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 302mg | 55% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 244mg | 35% |
Retinol | 190μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 33μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 679IU | |
Vitamin A | 192μg | 21% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 85IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |