Cinnamon-Banana "Nice" Cream
1 serving of cinnamon-banana "nice" cream contains 79 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This has a relatively low calorie density, with 86 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Cut and freeze bananas.
- In a food processor or high-speed blender, combine bananas, 2 tbsp milk, cinnamon, vanilla, and salt. Pulse until blended and smooth. Pulse in more milk, if needed.
- Serve right away (it will have the consistency of soft-serve), or transfer to a container, cover, and freeze to serve later.
- Enjoy!
Nutrition Facts
For 1 serving of cinnamon-banana "nice" cream (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 1g | |
| Calcium | 21mg | 2% |
| Iron | 0.3mg | 3% |
| Potassium | 295mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 18mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 53IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
