Honey-Mustard Sausage Kebabs

Honey-Mustard Sausage Kebabs
Fat 49%Carbs 33%Protein 18%
Percent Calories

1 serving of honey-mustard sausage kebabs contains 304 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and iron (61% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut each sausage into 6 pieces. Slice each bell pepper into 6 large pieces, cutting each piece in half again short ways if needed for skewer stability.
  2. Whisk mustard, honey, and mayonnaise in a small bowl to blend. Thread 3 sausage pieces alternately with 3 pepper slices onto each of 8 skewers and place on a baking sheet. Brush with milk; season with salt and pepper.
  3. Grill skewers until vegetables are lightly charred and crisp-tender and sausage is heated through, turning occasionally and brushing with mustard mixture during the last 1 or 2 minutes, about 8 minutes total.
  4. Arrange skewers on a platter. Brush with any remaining mustard mixture.

Nutrition Facts

For 1 serving of honey-mustard sausage kebabs (255g)

NutrientValue%DV
Calories304
Fats17g 21%
Saturated fats5g 24%
Trans fats0g
Cholesterol103mg 34%
Sodium1443mg 63%
Carbs25g 9%
Net carbs22g
Fiber3g 12%
Sugar16g
Protein14g
Calcium125mg 12%
Iron5mg 61%
Potassium516mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1933μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin3mg 18%
Pantothenic acid1mg 16%
Phosphorus181mg 26%
Retinol9μg
Riboflavin (B2)0.3mg 20%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3757IU
Vitamin A197μg 22%
Vitamin B121μg 59%
Vitamin B61mg 43%
Vitamin C152mg 169%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K12μg 10%
Zinc3mg 25%
Sugars
Sugar16g
Sucrose0.1g
Glucose6g
Fructose7g
Lactose1g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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