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Calories | Carbs | Fat | Protein | Magnesium | |
---|---|---|---|---|---|
336 | 2g | 28g | 19g | 19mg | |
247 | 48g | 5g | 5g | 63mg | |
335 | 23g | 11g | 36g | 80mg | |
418 | 19g | 20g | 44g | 62mg | |
Breakfast Oatmeal with Milk and Blueberries Steel-cut oats, cooked in whole milk, with a topping of blueberries | 361 | 60g | 10g | 13g | 78mg |
298 | 27g | 13g | 19g | 66mg | |
282 | 2g | 13g | 38g | 47mg | |
457 | 45g | 11g | 44g | 137mg | |
305 | 19g | 20g | 14g | 22mg | |
305 | 40g | 11g | 11g | 83mg | |
254 | 10g | 8g | 37g | 57mg | |
44 | 6g | 2g | 2g | 11mg | |
322 | 10g | 17g | 35g | 66mg | |
169 | 6g | 15g | 3g | 22mg | |
199 | 20g | 13g | 2g | 21mg | |
398 | 47g | 22g | 9g | 92mg | |
384 | 18g | 30g | 16g | 78mg | |
355 | 12g | 19g | 33g | 51mg | |
313 | 9g | 19g | 28g | 78mg | |
156 | 18g | 5g | 9g | 14mg |