Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Poached Eggs on Toast	156	18g	5g	9g	61μg
Oatmeal with Apple and Banana	225	53g	1g	6g	26μg
Mug Omelet	416	4g	31g	31g	94μg
Gluten-Free Pancakes	176	26g	6g	8g	24μg
Honey Brown Sugar Chicken Tenders	730	101g	9g	60g	80μg
Cheesy Scrambled Eggs	352	8g	24g	25g	87μg
Cheesy chicken enchiladas	436	15g	29g	28g	31μg
Dijon Jalapeno Chicken	352	9g	11g	52g	27μg
Grilled Salmon Patties with Avocado	296	12g	16g	26g	80μg
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	2μg
Zesty Tomato Soup	34	7g	0.4g	1g	31μg
Easy Chili	364	36g	11g	33g	95μg
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	83μg
Strawberry Crepes	208	34g	4g	10g	68μg
Banana Tahini Toast	362	34g	22g	12g	59μg
Fruit Ball	205	23g	11g	6g	15μg
Carrot and Cilantro Soup	34	7g	0.1g	2g	11μg
Pork Stir Fry with Green Onion	286	6g	18g	25g	20μg
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	22μg
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	159μg