Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin D IU
Poached Eggs on Toast	156	18g	5g	9g	36IU
Oatmeal with Apple and Banana	225	53g	1g	6g	0IU
Mug Omelet	416	4g	31g	31g	161IU
Gluten-Free Pancakes	176	26g	6g	8g	25IU
Honey Brown Sugar Chicken Tenders	730	101g	9g	60g	2IU
Cheesy Scrambled Eggs	352	8g	24g	25g	130IU
Cheesy chicken enchiladas	436	15g	29g	28g	19IU
Dijon Jalapeno Chicken	352	9g	11g	52g	2IU
Grilled Salmon Patties with Avocado	296	12g	16g	26g	10IU
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	0IU
Zesty Tomato Soup	34	7g	0.4g	1g	0IU
Easy Chili	364	36g	11g	33g	16IU
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	0IU
Strawberry Crepes	208	34g	4g	10g	46IU
Banana Tahini Toast	362	34g	22g	12g	3IU
Fruit Ball	205	23g	11g	6g	5IU
Carrot and Cilantro Soup	34	7g	0.1g	2g	0IU
Pork Stir Fry with Green Onion	286	6g	18g	25g	11IU
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	3IU
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	21IU