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	Calories	Carbs	Fat	Protein	Sugar
Poached Eggs on Toast	156	18g	5g	9g	1g
Oatmeal with Apple and Banana	225	53g	1g	6g	16g
Mug Omelet	416	4g	31g	31g	1g
Gluten-Free Pancakes	176	26g	6g	8g	6g
Honey Brown Sugar Chicken Tenders	730	101g	9g	60g	65g
Cheesy Scrambled Eggs	352	8g	24g	25g	4g
Cheesy chicken enchiladas	436	15g	29g	28g	1g
Dijon Jalapeno Chicken	352	9g	11g	52g	7g
Grilled Salmon Patties with Avocado	296	12g	16g	26g	1g
Mixed Greens with Olive Oil and Lemon Salad Dressing	70	7g	5g	1g	0.4g
Zesty Tomato Soup	34	7g	0.4g	1g	5g
Easy Chili	364	36g	11g	33g	12g
Yogurt with Grape-nut Cereal and Honey	171	27g	1g	15g	12g
Strawberry Crepes	208	34g	4g	10g	10g
Banana Tahini Toast	362	34g	22g	12g	10g
Fruit Ball	205	23g	11g	6g	19g
Carrot and Cilantro Soup	34	7g	0.1g	2g	3g
Pork Stir Fry with Green Onion	286	6g	18g	25g	2g
Chia Cottage Cheese with Blueberries	190	14g	9g	15g	7g
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/	269	20g	12g	23g	5g

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