Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin A IU
Classic Glazed Carrots	112	15g	6g	1g	18012IU
Toast with Tomato and Hummus	184	23g	7g	9g	536IU
Bacon Mac and Cheese	246	22g	9g	18g	30IU
Chicken Burrito Bowl	392	42g	10g	37g	4846IU
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	140IU
Roast Mushrooms	94	3g	9g	2g	583IU
Veggie Hummus Sandwich	426	37g	26g	11g	128IU
Mini Flatbread Pizza	158	22g	5g	9g	899IU
Canned Vegetable Soup with Tofu	272	33g	9g	16g	9109IU
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	8906IU
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	874IU
Yogurt with Walnuts & Honey	260	16g	10g	28g	16IU
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	1215IU
Coco Bongo protein shake	417	25g	25g	27g	75IU
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	3295IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	351IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Scrambled Eggs with Mushrooms	327	14g	23g	17g	542IU
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	281IU