Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
BLT Chicken Salad Stuffed Avocado	330	11g	19g	32g	0.2mg
BBQ Chicken Salad	258	22g	7g	29g	0.2mg
Super Skinny Mother Noodle	451	83g	9g	9g	0.2mg
Broccoli Almondine	136	9g	11g	4g	0.1mg
Bacon Mac and Cheese	246	22g	9g	18g	0.1mg
Veggie and Cheese Omelet	479	11g	33g	35g	0.4mg
Classic Glazed Carrots	112	15g	6g	1g	0mg
Yogurt with Walnuts & Honey	260	16g	10g	28g	0.3mg
Chicken Burrito Bowl	392	42g	10g	37g	0.4mg
Mini Flatbread Pizza	158	22g	5g	9g	0.1mg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	0.1mg
Roast Mushrooms	94	3g	9g	2g	0.2mg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	1mg
Veggie Hummus Sandwich	426	37g	26g	11g	0.2mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	1mg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	0.1mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	0.3mg
Coco Bongo protein shake	417	25g	25g	27g	0.3mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0.1mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.2mg