Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	488μg
Veggie Hummus Sandwich	426	37g	26g	11g	77μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	38μg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	43μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	83μg
Coco Bongo protein shake	417	25g	25g	27g	35μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	91μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	62μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Basmati Rice	259	49g	4g	4g	143μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Cucumber Salad	53	9g	0.3g	2g	32μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	24μg
Quick and Easy Grilled Cheese	469	27g	32g	18g	82μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Chicken Rollatini	523	4g	26g	62g	24μg
Asian Avocado	116	6g	10g	2g	61μg
Greek Fettuccine	551	89g	15g	21g	85μg
Vegetarian lasagna	533	55g	24g	23g	86μg